Fact is: our bodies and minds change in menopause – and so needs how we move, eat and how we support it.
MENOPAUSE YOGA HELPS:
– strengthen your muscles and bones
– creates flexibility on and off the mat
– helps reduce the mental symptoms of menopause
– relaxes your nervous system
– connects you to yourself
– connects you to a wider community
– helps you understand how you are feeling
– helps you ‘take the edge off’
– increases mind/ body awareness
– helps you say NO more often 😉
The new 6 week course offers us to dive a little deeper into what matters most, Supporting you on your journey through menopause, this course welcomes all women in peri-menopause and menopause.
Classes will take you on a journey from bone health to menopause mental health and so much in between.
The online Zoom course environment & studio allows us to talk, exchange and share of what is important to us.
I will weave some of my personal and also professional experience from running my successful menopause program into the menopause yoga course, making it interactive and a journey worth investing in.