empowered menopause dani binnington

After having had my own menopause onset by risk reducing surgery at the age of 39 and then working with many women who were going trough their own peri-menopause and menopause one thing became very clear to me: It is absolutely possible to have a positive menopause experience. Sadly the opposite is true for most women I speak to. Women often do not know what is happening to them, symptoms creep up on them and too often are we stuck in a ‘put up with it to get through’ mentality. 

One thing that most women tell me is that they want more information. And I agree. The more evidence based information we have, the easier it becomes to make well informed decisions for our health and wellbeing.

If it was only so simple though! The internet is a web of contradicting and confusing tales. Many women have zero idea what is going on with them. They try an array of supplements in the hope to feel better, to tend to their often unexplained and random symptoms. “I think I’m going mad!” is a phrase I am told so often. Some turn to online chat forums to find answers. Many women feel unsupported by their general practitioners.  And of course, the elephant in the room when we talk about menopause management and hormone replacement therapy is always the alleged risk of breast cancer. 

What now? Empowered Menopause is a clear, structured program that takes the confusion out of menopause care for you. Connecting a community of women who need help with managing their peri-menopause and menopause with a curated network of menopause experts. It is my our aim to create a jam packed program with world class support. Our vision is simple: For you to have positive menopause experience, without years of suffering and thinking you’re going mad. 

banner science nature support community

Meeting You

Meeting you where you are at Empowered Menopause will help you figure out exactly what is going on and what you want to happen. You might say ‘I just want my old self back’ or you might want to redefine how you want to live the next chapter of your life. The program starts with your vision and goals. We are here to help you make it happen. 

New Mindset > New Results 

We understand that it is very difficult to see even a glimpse of a positive when the symptoms of the peri-menopause and menopause might feel very much debilitating at times. But there is much, much more to this midlife transformation than “raging hormones”. We can say with great confidence that menopause is an exciting stage – one that when participated consciously, holds enormous potential for transforming our minds, bodies and lives.

doom and gloom menopause

Do you know your options? 

Researching all things menopause can feel like going rather far down a rabbit hole. Confusing and contradicting messages and little support for women means menopause care has a long way to go – on many levels. The curated content of the program means that you get the facts you need to know from leading experts in their fields; including doctors, mental health specialists and nutrition and lifestyle practitioners. Making it easy to find the options that are right for you.

empowered menopause confused?

Finding Your Way

One thing is for sure. What works for one woman might not work for you. The experience of the menopause is highly individual and so needs to be the approach to care. Each one of us comes with so many stories, experiences and we all have different believe systems – and it is at the top of our mission statement to honour this. Once you know how you “tick”, you can find solutions that really resonate with you and in return help you create the transformation you desire. 

empowered menopause finding your path

Non-Judgemental + Evidence Based 

All the practitioners included in our panel of menopause experts have one thing in common: to share evidence based facts to help you make more informed decisions. The menopause field has become a little polarised. “Natural menopause solutions” vs “Medicated hormone therapy”. We believe this is unhelpful and unnecessary. We are three dimensional, emotional human beings and so needs to be our approach to menopause care. 360 degree offering you information of ALL solutions available – so that you can choose what is right for you right now. Empowered Menopause is a non-judgemental program. 

empowered menopause information

Wanting more 

It’s ok to want more. Yes we can help you find solutions to your mental and/or physical symptoms of your peri-menopause and menopause. And you can also preparing to give birth to your new self if that is what is needed. Join us—and the millions of others who have come before and will come after—as we transform and improve our lives, and ultimately our culture, through understanding, applying, and living the wisdom—and joy—of menopause and beyond.

empowered menopause client

If you would like to talk to me about your options and how I can help you please book a call. So much can happen when we spend a little bit of time on ourselves. Please access my diary through the link below or email me so we can find a date that works for us both.



Since launching my private Facebook group and hosting a supportive and friendly space for women where they can discuss all things menopause, I realised that almost all women have one thing in common: 

Women want (and deserve) more information when it comes to the peri-menopause and menopause!

So I have put together a FREE 1 Hour Menopause Masterclass for you. And I hope you will learn lots from it, to understand yourself and your options better. Also that you can go out there and not only start to transform your own experience of the menopause, but also share your knowledge with all the women around you! Together we rise ladies…

empowered menopause webinar registration page

One of the best things about my private Facebook Group is every single woman that has joined us so far! And there are well over 2000 of us right now. The support, community spirit and information shared is invaluable and one thing is for sure: It makes so many of us feel we are much less alone! Come and join us. Sit back and read other women’s posts or ask a question yourself. Be sure that everything stays in the group and know that you are super welcome.

We have so many fab guest speakers in the group that share their wealth of knowledge, so many clever ladies – I really hope you will enjoy being part of it!

Dani Binnington

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