Finding the right yoga style for you

Often wondered which yoga class is right for you?

Read so much about the benefits of yoga but unsure where to start?

A little intimidated of joining a group class?

I totally get it! There are so many different schools of yoga and yoga styles and so many teachers interpreting these in their own unique ways that it can be confusing to know what to do.

Different phases in our lives require different ways of moving and breathing. And the wonderful thing is that our yoga practice can adapt to align with what we need. That is why I love to give my students a variety of experiences depending on the time of the day we practice, month and stages in their lives, like yoga for menopause classes for example.

Some yoga styles are more athletic, dynamic whilst others are more focused on alignment. You get slow paced classes where poses are held for long times and some other classes focus mainly on relaxation. And that’s all a great thing. Don’t let it confuse you!

Make your yoga work for YOU.

Yoga Styles and Classes

Mens Yoga, Wednesdays 19:45

Now. There is no reason why there should be a separate mens yoga class, but teaching yoga over the years I have always felt a reservation for men to join a mixed class. Yet, there is such a need for a non-competitive and relaxing hour in every man’s weekly routine. So if you are a bloke and new to yoga and curious about finding out what it is all about, then join us. 

BOOK HERE

Mens yoga classes Esher

Yoga for Stretching & Stillness, Thursdays 19:45

This is a gentle class that is also wonderful for beginners and advanced yogis at the same time. We allow time for the asanas (physical postures) to unfold. Working at a slower pace with plenty of active and passive stretches that work deep into our muscles and tissues. This is a good class for winding down after a long day and relaxing your mind. At its core, this class helps gain higher focus and a deeper sense of restoration. 

BOOK HERE

Yoga for relaxation Esher

Dynamic Power Yoga, Wednesdays 13:30

In our dynamic yoga classes I combine my love for flowing freely, led by our breath with my training in Iyenger inspired Yoga. All classes are different and my yogis know to bring an open mind to the mat. Some classes work specifically into hips or shoulders for example, whilst other classes will be faster paced. Each class will allow time for you to do a mini energy-stock take into you and your wonderful being, which is always at the heart centre of every class. Come play and connect. 

BOOK HERE

Sunday night Yoga Esher

Strength & De-Stress – a 2 in 1 class, Fridays 09:30

The importance of strength training is indisputable especially as women head into peri-menopause and menopause. We are told to go to yoga, add cardio training, lift weights, meditate and maybe go for a spin or a run too – and all of that in the same week!
Dani believes this can make us feel overwhelmed, leaving us to do nothing at all.
She has combined all her expertise and brought in excellent trainers to come up with this revolutionary method that brings it all together into 1 class. 

Breathing and stretching for relaxation & weight training

BOOK HERE

Strength and zen class

Unlike self-criticism, which asks if you are good enough, self compassion asks what’s good for you?” – Kristin Neff

In all of our yoga classes we tune into our self compassion a little more, quieting our self-criticism which often seems to be in the driving seat. The awareness alone into how we talk to ourselves is sowing the seeds to a more compassionate way of living.

I am happy to help you find your perfect class for you. Get in touch now. Email Dani.

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Dani Binnington

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