There are so many different schools of yoga and yoga styles and so many teachers interpreting these in their own unique ways that it can be confusing to know what to do when you want to find a class that is right for you.
The aim of every class regardless of the style is to find a deeper connection with ourselves.
Some yoga styles are more athletic, dynamic whilst others are more focused on alignment. You get slow paced classes where poses are held for long times and some other classes focus mainly on relaxation. And that’s all a great thing. Don’t let it confuse you! Different phases in our lives require different ways of moving and breathing. And the wonderful thing is that our yoga practice can adapt to align with what we need. That is why I love to give my students a variety of experiences depending on the time of the day we practice, month and stages in their lives, like yoga for menopause classes for example.