Pea, Spinach and Cashew Soup

Here is yet another 5- minute super easy and tasty soup recipe. With an empty fridge (as I was waiting for my online food delivery to arrive) this Pea, Spinach and Cashew soup is great!

I always have frozen peas and spinach in the freezer – just to make sure that on days where I am not so well stocked up on fresh stuff I can still have something super nourishing!

(At below 150 calories per portion but with 8g of protein and good fats – this really is a fab, quick & tasty dish!)

Pea, Spinach and Cashew Soup 

Use 1 tsp of olive oil to fry off 1 small onion.

Once nice and soft, pour in a whole bag of frozen spinach (500g) and 200g of frozen peas and chuck in a clove of garlic.

Add a small handful of cashews ( they make it nice and creamy)

Simmer with 1/2 litre of stock for 5 minutes.

Blend and add the juice of half a lemon.

If you fancy, add a few mint leaves – they give it a really fresh taste!


Add more water (not stock) to thin if wanted, you might need a little salt also…

A squeeze of lemon will finish this soup of wonderfully! x

Menu
Dani Binnington

Subscribe to my

HealthyWholeMe

Newsletter

 

To receive regular Recipe ideas, Free Giveaways and news of our exciting new Meal Plans, Events and Supper Clubs.

Thank's for signing up. I really look forward to sharing my news with you.