My thoughts in the press are a combination from personal and professional experience. In my personal experience I try to be as open and reflective as possible and my professional experience as a yoga practitioner adds the tools which we can use to help ourselves. Combined, this makes for a realistic approach to subjects I am hugely passionate about.
What’s most important, regardless of how difficult our situation in life might seem. We CAN all do something to improve it. It might take some digging and trying out random things, to find what it is that helps you personally. But I am sure that being active in our own wellbeing or recovery process is the very first and most important step we can take on our journeys in this life.
I am excited about some of my recent features in the press which include: